This 30-minute class combines yoga and mindfulness training geared towards our youth. The first 15-minutes focuses on yoga to calm and strengthen both our mind and body. The last 15-minutes, students will learn practical, universal life skills to counteract stress reactivity through mindfulness. Students will explore awareness of breathing, building compassion, how to regulate emotions, and expressing gratitude. Each child will get a workbook/journal to incorporate the practice into their daily lives. Please bring your own mat or a towel as yoga mats are limited.
Contact Me to set up a youth yoga and mindfulness class for your group
Programs are customizable and usually run 4-6 weeks, meeting 1-2 times per week.