Meditation is mind training at the deepest level. A first step of many on the way to being the master of our own minds … More Ten Days with My Mind. Why Mental Training is Just as Important as Physical
Here are some of my favorite and most popular videos, articles and blog posts about everything Mindful. Enjoy! Contact me with questions or about upcoming classes and workshops!
Mindfulness is not a technique, but a way of being in better relation to yourself and others. … More What is Mindfulness?