"Mindfulness meditation is the most beneficial practice I have ever come across as far as my own mental wellness and I had been searching for a long time. I thought what could possibly be better for me than to learn as much as I can about this and share it with others."

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There are many ways we can gain wisdom and insight into the true nature of things. The most common, but not necessarily the most fun, is through experience. A more enjoyable way is through storytelling. Stories that speak […]

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“It is literally impossible to effectively share yoga as a healing art if you have not experienced its power yourself.”

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While I did not go about this perfectly by any means, I was able to maintain more stability in the moment, without letting it completely overpower me.