"Mindfulness meditation is the most beneficial practice I have ever come across as far as my own mental wellness and I had been searching for a long time. I thought what could possibly be better for me than to learn as much as I can about this and share it with others."
There are many ways we can gain wisdom and insight into the true nature of things. The most common, but not necessarily the most fun, is through experience. A more enjoyable way is through storytelling. Stories that speak […]

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“It is literally impossible to effectively share yoga as a healing art if you have not experienced its power yourself.”

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While I did not go about this perfectly by any means, I was able to maintain more stability in the moment, without letting it completely overpower me.