There are many ways we can gain wisdom and insight into the true nature of things. The most common, but not necessarily the most fun, is through experience. A more enjoyable way is through storytelling. Stories that speak to our human condition and our place in the world. This entry is one of both; my … More Why Practice Meditation?
I was in a 1-on-1 meeting last week, getting to know a very intelligent, successful, motivated, beautiful woman, who is in the mental health field, and also exploring teaching mindfulness and MBSR™ (Mindfulness Based Stress Reduction™). As I told her about my path to teaching mindfulness, and learned about what she does, I noticed my … More Overcoming Self-Limiting Thoughts
October of 2015, I decided to open my own small side business, From Within Wellness, devoted to mindfulness coaching in Des Moines to both school-aged children and adults. This is a work in progress as I’ve decided to go back to school, learn to teach it, spread it throughout the Midwest and de-mystify what mindfulness is and how science is proving … More Mindfulness and Business
Mindfulness is not a technique, but a way of being in better relation to yourself and others. … More What is Mindfulness?