There are many ways we can gain wisdom and insight into the true nature of things. The most common, but not necessarily the most fun, is through experience. A more enjoyable way is through storytelling. Stories that speak […]

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I was in a 1-on-1 meeting last week, getting to know a very intelligent, successful, motivated, beautiful woman, who is in the mental health field, and also exploring teaching mindfulness and MBSR™ (Mindfulness Based Stress Reduction™).  As I […]

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October of 2015, I decided to open my own small side business, From Within Wellness, devoted to mindfulness coaching in Des Moines to both school-aged children and adults. This is a work in progress as I’ve decided to go back to school, learn […]

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Mindfulness is not a technique, but a way of being in better relation to yourself and others.