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Computers are made to multi-task, humans are not. Single-tasking helps us make less mistakes, prevents us from having to do things over because of carelessness, and brings us into alignment with how we truly aspire to show up to our life.
There are many ways we can gain wisdom and insight into the true nature of things. The most common, but not necessarily the most fun, is through experience. A more enjoyable way is through storytelling. Stories that speak […]

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I was in a 1-on-1 meeting last week, getting to know a very intelligent, successful, motivated, beautiful woman, who is in the mental health field, and also exploring teaching mindfulness and MBSR™ (Mindfulness Based Stress Reduction™).  As I […]

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October of 2015, I decided to open my own small side business, From Within Wellness, devoted to mindfulness coaching in Des Moines to both school-aged children and adults. This is a work in progress as I’ve decided to go back to school, learn […]

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Mindfulness is not a technique, but a way of being in better relation to yourself and others.