Overcoming Self-Limiting Thoughts

I was in a 1-on-1 meeting last week, getting to know a very intelligent, successful, motivated, beautiful woman, who is in the mental health field, and also exploring teaching mindfulness and MBSR™ (Mindfulness Based Stress Reduction™).  As I told her about my path to teaching mindfulness, and learned about what she does, I noticed my … More Overcoming Self-Limiting Thoughts

Ten Days with My Mind. Why Mental Training is Just as Important as Physical

Meditation is mind training at the deepest level. A first step of many on the way to being the master of our own minds … More Ten Days with My Mind. Why Mental Training is Just as Important as Physical