Mindfulness helps Ann work with her clients in Acceptance and Commitment therapy so they can commit to a value-based life path.

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I was in a 1-on-1 meeting last week, getting to know a very intelligent, successful, motivated, beautiful woman, who is in the mental health field, and also exploring teaching mindfulness and MBSR™ (Mindfulness Based Stress Reduction™).  As I […]

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“It is literally impossible to effectively share yoga as a healing art if you have not experienced its power yourself.”