Are you in need of creating a little time and space for yourself? Ever feel like you’re too busy and your mind is too wild, but can’t figure out how to get off the proverbial treadmill? Begin to learn how to be more present, notice what’s actually on your mind, train yourself to increase attention, clarity, and creativity. I lead experiential, mini retreats in the Des Moines metro, where you’ll learn to create a deliberate pause and self-reflection. Contact me here to book your group retreat.
Sample Workshop Outline
Intro, Guidelines, Instructions
Guided Sitting Meditation
Guided Gentle Hatha Yoga & Mindful Movement
Mindful Eating Meditation
Guided Personal Writing Reflection
Allison Peet, BA, RYT200 is a certified MBSR (Mindfulness Based Stress Reduction) Instructor trained at UMass Medical Center for Mindfulness, founded by Jon Kabat-Zinn, PhD and the Mindfulness Center at Brown University. She is trained through Mindful Schools and teaches mindfulness to youth, K-12 and is also a therapeutic yoga instructor. She’s completed multiple week-long silent meditation retreats and has a daily practice. Allison has a personal path of living and working with chronic stress and anxiety which is why she started her own business in 2015, From Within Wellness, LLC, to benefit others. She is committed to creating a more mindful community by helping people develop pragmatic life skills in attentional strength, present moment awareness, self-compassion, and stress resiliency.