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Recent Posts

  • 7 Days with my Mind: Insights from a Silent Mindfulness Retreat
  • Why Practice Meditation?
  • Overcoming Self-Limiting Thoughts
  • Yoga Journey – Month 2 and 3
  • Yoga Journey: Month 1

Recent Comments

Peter Mis on 7 Days with my Mind: Insights…
Sam on 7 Days with my Mind: Insights…
Allison Peet on What is MBSR™ Mindfulness Base…
Victoria Gillotti on What is MBSR™ Mindfulness Base…
Stacie Hinrichs on Overcoming Self-Limiting Thoug…

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