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Recent Posts

  • Yoga Journey – Month 2 and 3
  • Yoga Journey: Month 1
  • What is MBSR™ Mindfulness Based Stress Reduction?
  • Youth Yoga and Mindfulness
  • Using RAIN in Daily Life: How to Avoid Flying Off the Handle

Recent Comments

Stacie Hinrichs on Yoga Journey: Month 1
Allison Peet on Yoga Journey: Month 1
findingflexibility on Yoga Journey: Month 1
Health Tip: 3 tips t… on What is Mindfulness?
Allison Peet on Youth Yoga and Mindfulnes…

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