Private Meditation

Private meditation and yoga sessions are completely customizable based on your unique needs and what you’d like to explore and discover in your own life. Meditation and yoga is about uncovering who you already are, cultivating what’s going well with you, rather than focusing on the negative. Through careful and gentle attending to your own experience, as it is, your world can transform, beginning from the inside out. There’s understanding mindfulness intellectually and conceptually, then there’s knowing it directly from your own experience and inquiry. Through experiential learning, mindfulness makes us happier, healthier, and live with more focus, patience and compassion for yourself and others. How long have you been ignoring your well-being? You deserve to make self-care a priority.

 Enjoy one-to-one attention in a private setting

Those who benefit from private sessions:

•  those with no prior experience and have a willingness, curiosity, and openness to learn a new way of being and living deliberately

•  not ready to participate or comfortable in group classes

•  have a busy schedule and cannot meet during other set times

Two options:

•  Meet with Allison Peet in person at The Center

and/or

•  Meet with Allison Peet from the comfort of your own home, online, in a Zoom platform web room. Private, secure connection, and HIPPA compliant  (must have internet access)

Packages

4 – 1-hour sessions: $220  ($55/session)
6 – 1-hour sessions: $300  ($50/session)
8 – 1-hour sessions: $360  ($45/session)

How to schedule

Contact Allison here

Bio:

Allison Peet, BA, RYT200 is a qualified MBSR™ (Mindfulness Based Stress Reduction) Instructor trained at UMass Medical Center for Mindfulness, founded by Jon Kabat-Zinn, PhD. She is trained through Mindful Schools and teaches mindfulness to youth, K-12 and is also a therapeutic yoga instructor. She’s completed multiple week-long silent meditation retreats and has a daily practice. Allison has a personal path of living and working with chronic stress and anxiety which is why she started her own business in 2015, From Within Wellness, LLC, to benefit others. She is committed to creating a more mindful community by helping people develop pragmatic life skills in attentional strength, present moment awareness, self-compassion, and stress resiliency.

READ: “3 Simple Ways to be More Mindful Today” by Allison Peet