For Busy Schedules
Sessions are completely customizable based on your needs and schedule.
Build Self Awareness
Mindfulness increases self-reflection and optimizes calm and well-being.
A regular mindfulness practice increases focus, attention and creativity.
Enjoy individual instruction, coaching and support from a seasoned, certified MBSR instructor.
From the privacy of home
Private mindfulness and yoga sessions are completely customizable based on your unique needs and what you’d like to explore and discover in your own life. Meditation and yoga is about uncovering who you already are, cultivating what’s going well with you, rather than focusing on the negative. Through careful and gentle attending to your own experience, as it is, your world can transform, beginning from the inside out. There’s understanding mindfulness intellectually and conceptually, then there’s knowing it directly from your own experience and inquiry. Through experiential learning, mindfulness makes us happier, healthier, and live with more focus, patience and compassion for yourself and others. How long have you been ignoring your well-being? You deserve to make self-care a priority.
Those who benefit from private sessions:
- Too busy for group classes
- Enjoy a more private setting
No experience Necessary
Beginners welcome! In fact, I love working with people that have a true beginner’s mind.
Let’s meet Online
Sessions are held on Zoom, in a private, secure virtual space. (Must have high-speed internet access)
Build Self Compassion
Many times, we are our own worst critic. Learn how to be gentle to yourself and still maintain your edge.
Private Client Testimonials
Dont’t take our word for it – here’s what our clients say:
Loved taking this course with Allison! I learned so much about myself and my stress/anxiety was reduced a ton in just 8 short weeks. I loved the at-home practice and the overall MBSR experience. I will take what I learned in to my daily life for sure! Highly recommend working with Allison!
E. H. Aug 2020
I would recommend Allison to anyone, and, in fact, I do recommend her all the time to friends and acquaintances! I have learned so much from her. She is compassionate and incredibly passionate about what she does. She does a wonderful job of tailoring her sessions to the individual client. At the time I started going to Allison I was under considerable stress and she gave me new tools to help with relaxation and mindfulness. Through my sessions with her, I now see and feel the power of the present moment. It has helped me tremendously with stress and worry. My life is honestly changed for the better because of Allison! – K.W. Dec 2018
K.W. Dec 2018
Cancellation and Refund Policy:
– Cancellations made 7 or more days prior to date of first meeting: Full fee is transferable for use within 6 months from session start date.
– Less than 24 hours notice prior to the date of a meeting, no shows, and withdrawing mid-session: Full fee is forfeited.
– If you pay via credit card and you request a refund, From Within Wellness, LLC will refund you the total amount less a 5% surcharge fee for credit card processing.
About Allison Peet
Allison Peet is a certified MBSR (Mindfulness Based Stress Reduction) Instructor trained at UMass Center for Mindfulness, founded by Jon Kabat-Zinn, PhD and the Mindfulness Center at Brown University. She is trained through Mindful Schools and teaches mindfulness to youth, K-12 and is also a certified yoga instructor. She’s taught since 2016 and has over 150 graduates of the course that have reduced perceived toxic stress levels an average of 34%. Of those graduates, 81% lowered their stress levels. She’s completed multiple week-long silent meditation retreats and has a daily practice. Allison has a personal path of living and working with chronic stress and anxiety which is why she started her own business in 2015, From Within Wellness, LLC, to benefit others. She is committed to creating a more mindful community by helping people develop pragmatic life skills in attentional strength, present moment awareness, self-compassion, and stress resiliency.