MBSR

 “Someone asked how I was doing and I said, “Great.”  She said,  “Do tell.”  I told her I had a new perspective after taking a mindfulness class. I realize that as I live in the “now” I can focus more on what is going on around me than worry about things out of my control. The present moment has so much to offer than what we’ve already done or waiting to do that may never come to pass. I now have a better sense of me and my ministry than ever.”    – D.D. (Fall 2017 participant)

 

Winter 2019 class registration is open!

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MORE INFO HERE

“Out of all the spiritual classes I have taken, I’ve never felt like my time and money was more well spent on this class! Thank you!” – B.H. (Summer 2018 participant)

Required Orientation: Wednesday, January 2, 5:00-6:30PM
Class Times: Monday evenings, January 7 – February 25, 5:00-7:30PM
(Jan 7, 14, 21, 28, Feb 4, 11, 18, 25)
Silent Day of Mindfulness Retreat: Saturday, February 16, 9:00AM–3:00PM
Location: Des Moines Pastoral Counseling Center, 8553 Urbandale Avenue, Urbandale, IA 50322
Registration Deadline: December 24, 2018

Where:
Des Moines Pastoral Counseling Center
8553 Urbandale Avenue
Urbandale, IA 50322

Contact me with questions

Although stress is at the cause of many physical illnesses and psychological disorders, it is not often diagnosed or treated at the root level. There are very few resources that effectively treat stress as a condition. MBSR™ is designed to recognize and put to use our inner psychological resources to respond to toxic stress, increase stress hardiness, focus, creativity, regulate emotions, and allow a greater sense of self-care and well-being.

Have you ever found yourself in these situations…

• Habitually driven your car halfway to work when you all of a sudden realized that you meant to head in a completely different direction to run errands or go to a friend’s house?

• Felt that there is more to life than continually checking off things on your never-ending “to do” list and just going through the motions?

• Noticed that you tend to overreact to strong, negative thoughts, emotions and situations, almost a knee jerk reaction that causes strain on relationships to the people that are closest to you? Do you feel or wish that there would be more margin between the stressor and your being able to respond to stressful situations?

• Deal with chronic pain that traditional medicine has not been able to completely take care of?

READ: “3 Tips to Starting a Mindfulness Meditation Practice”

Living with stress is part of being human. As long as we’re breathing, we’ll always have everyday challenges. As long as we respond to stressors in our lives in a healthy way, our bodies remain in a calm and balanced state. A very intricate and amazing reaction happens within the body in response to stress, also widely known as “fight or flight.” In most cases it keeps us safe from harm. However, when the Stress Response Cycle gets out of whack and becomes a chronic condition, this can do a great deal of damage to our bodies and make us much more prone to illness, high blood pressure, and anxiety. It’s not the stress itself that is the problem, it’s how we deal with it that matters.

Why do people take this course?
Some of the major reasons why people take the MBSR course is job, school or family stress, chronic pain, sleeplessness, mild depression and anxiety, anger issues, or loss of a loved one. MBSR is also for someone who is committed to integrating a regular personal meditation practice into their life and seeking greater overall health and well-being.

 

A Glimpse at the Course Schedule…
MBSR course is an 8-week long experiential, educational program. While it’s not therapy, it can be quite healing and therapeutic. As an instructor, I see myself as a “compassionate companion” helping to create the time and space needed for growth and healing. We see ourselves and others as already whole and complete, not broken, or needing to be “fixed” per se. As the founder of this program says, “As long as you’re breathing, there’s more right with you than wrong, no matter what you’re facing in this moment.”

Participants meet for approximately 2 hours, once a week in a supportive, discussion-based small group setting with daily home practices and assignments on their own. This unique course’s foundation relies on meditation as a means to being in better relation to stress and learning new ways to deal more skillfully when difficulty arises in our lives. Around the 6th week, there is a day-long, (approximately 6 hours) silent retreat to give participants the chance to deepen the experience of mindfulness and meditation.

Week 1-3: Designed to become more familiar with the body, stabilizing, concentrating, and focusing the mind.
Week 4-6: Explore stress and our habitual reactivity more deeply. How stress affects the mind and body.
Week 7: Strengthening your practice.
Week 8: Review. How to maintain, deepen and integrate the practice into your life.

As a participant, you can expect:

  • Group experiential learning
  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and basic mindful hatha yoga
  • Group discussions focusing on enhancing awareness in everyday life
  • Daily home meditation practice and some homework assignments
  • Home practice materials and workbook

 

I’m a qualified MBSR Instructor through the UMass Medical School Center for Mindfulness:  PTI completion-letter  and  Practicum Completion Letter