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"Mindfulness meditation is the most beneficial practice I have ever come across as far as my own mental wellness and I had been searching for a long time. I thought what could possibly be better for me than to learn as much as I can about this and share it with others."
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"My mindfulness practice is a nourishing time, it's a stillness I crave and carefully cultivate, so as not to slip too far off track. Mindfulness helps me find joy in uncertainty and find depths of compassion for myself and others."
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"When something difficult occurs in my life, I turn to meditation, not to clear my mind but to let the thoughts have their way. I see them all, which is what they want, and I don’t try to hold on to them."
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This unusual approach to death really got me, so I’ve been rolling it around in my head for a while. I took some time today to contemplate how I’m living my life: Am I working on leaving this place better than I found it? Where, how and with whom am I spending my energy?
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Mindfulness helps Ann work with her clients in Acceptance and Commitment therapy so they can commit to a value-based life path.
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I was very fortunate to be able to attend a 7-day, teacher lead, silent mindfulness retreat at Shambhala Mountain Center in Colorado last week partly to “check a box” for MBSR teacher certification. (More about that teacher pathway HERE. I’m […]
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There are many ways we can gain wisdom and insight into the true nature of things. The most common, but not necessarily the most fun, is through experience. A more enjoyable way is through storytelling. Stories that speak […]
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“It is literally impossible to effectively share yoga as a healing art if you have not experienced its power yourself.”
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Practicing mindfulness cultivates focus, self-regulation, self-awareness, compassion, and empathy. These important soft skills are vital in becoming a successful adult.
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It’s empowering and magical doing things that are difficult, even if I fall on my face or look silly to others in the process.