I was very fortunate to be able to attend a 7-day, teacher lead, silent mindfulness retreat at Shambhala Mountain Center in Colorado last week partly to “check a box” for MBSR teacher certification. (More about that teacher pathway HERE. I’m […]
It’s empowering and magical doing things that are difficult, even if I fall on my face or look silly to others in the process.
Meditation is mind training at the deepest level. A first step of many on the way to being the master of our own minds