Yoga Journey: Month 1
September 28, 2017
“It is literally impossible to effectively share yoga as a healing art if you have not experienced its power yourself.” … More Yoga Journey: Month 1
Category: Meditation
Youth Yoga and Mindfulness
February 6, 2017
Practicing mindfulness cultivates focus, self-regulation, self-awareness, compassion, and empathy. These important soft skills are vital in becoming a successful adult. … More Youth Yoga and Mindfulness
Never Good Enough Syndrome: Constantly Raising the Bar on Myself
October 25, 2016
It’s empowering and magical doing things that are difficult, even if I fall on my face or look silly to others in the process. … More Never Good Enough Syndrome: Constantly Raising the Bar on Myself
Starving for Silence
September 12, 2016
Have we become so addicted to being entertained and distracted that we wouldn’t even know what to do with ourselves if we had 30 minutes … … More Starving for Silence
6 Things You’ll Learn on a Silent Retreat
June 13, 2016
If you’re brave enough to create some time and space, consider finding a retreat. You just might uncover something precious, amazing, and vaguely familiar…You. … More 6 Things You’ll Learn on a Silent Retreat
Ten Days with My Mind. Why Mental Training is Just as Important as Physical
March 22, 2016
Meditation is mind training at the deepest level. A first step of many on the way to being the master of our own minds … More Ten Days with My Mind. Why Mental Training is Just as Important as Physical
