Categories:
"My mindfulness practice is a nourishing time, it's a stillness I crave and carefully cultivate, so as not to slip too far off track. Mindfulness helps me find joy in uncertainty and find depths of compassion for myself and others."
Categories:
"When something difficult occurs in my life, I turn to meditation, not to clear my mind but to let the thoughts have their way. I see them all, which is what they want, and I don’t try to hold on to them."
Categories:
This unusual approach to death really got me, so I’ve been rolling it around in my head for a while. I took some time today to contemplate how I’m living my life: Am I working on leaving this place better than I found it? Where, how and with whom am I spending my energy?
Categories:
Mindfulness helps Ann work with her clients in Acceptance and Commitment therapy so they can commit to a value-based life path.
Categories:
I was very fortunate to be able to attend a 7-day, teacher lead, silent mindfulness retreat at Shambhala Mountain Center in Colorado last week partly to “check a box” for MBSR teacher certification. (More about that teacher pathway HERE. I’m […]
Categories:
There are many ways we can gain wisdom and insight into the true nature of things. The most common, but not necessarily the most fun, is through experience. A more enjoyable way is through storytelling. Stories that speak […]
Categories:
“It is literally impossible to effectively share yoga as a healing art if you have not experienced its power yourself.”
Categories:
Practicing mindfulness cultivates focus, self-regulation, self-awareness, compassion, and empathy. These important soft skills are vital in becoming a successful adult.
Categories:
It’s empowering and magical doing things that are difficult, even if I fall on my face or look silly to others in the process.
Categories:
Have we become so addicted to being entertained and distracted that we wouldn't even know what to do with ourselves if we had 30 minutes ...