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I was very fortunate to be able to attend a 7-day, teacher lead, silent mindfulness retreat at Shambhala Mountain Center in Colorado last week partly to “check a box” for MBSR teacher certification. (More about that teacher pathway HERE. I’m […]
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There are many ways we can gain wisdom and insight into the true nature of things. The most common, but not necessarily the most fun, is through experience. A more enjoyable way is through storytelling. Stories that speak […]
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“It is literally impossible to effectively share yoga as a healing art if you have not experienced its power yourself.”
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Practicing mindfulness cultivates focus, self-regulation, self-awareness, compassion, and empathy. These important soft skills are vital in becoming a successful adult.
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It’s empowering and magical doing things that are difficult, even if I fall on my face or look silly to others in the process.
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Have we become so addicted to being entertained and distracted that we wouldn't even know what to do with ourselves if we had 30 minutes ...
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If you’re brave enough to create some time and space, consider finding a retreat. You just might uncover something precious, amazing, and vaguely familiar...You.
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Meditation is mind training at the deepest level. A first step of many on the way to being the master of our own minds