"My mindfulness practice is a nourishing time, it's a stillness I crave and carefully cultivate, so as not to slip too far off track. Mindfulness helps me find joy in uncertainty and find depths of compassion for myself and others."
Meet my friend and colleague, Amanda. She is a licensed mental health therapist at the Des Moines Pastoral Counseling Center. (Read her professional bio here.) She was an MBSR student of mine when the COVID-19 pandemic hit early […]