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"Mindfulness meditation is the most beneficial practice I have ever come across as far as my own mental wellness and I had been searching for a long time. I thought what could possibly be better for me than to learn as much as I can about this and share it with others."
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"My mindfulness practice is a nourishing time, it's a stillness I crave and carefully cultivate, so as not to slip too far off track. Mindfulness helps me find joy in uncertainty and find depths of compassion for myself and others."
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"When something difficult occurs in my life, I turn to meditation, not to clear my mind but to let the thoughts have their way. I see them all, which is what they want, and I don’t try to hold on to them."
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Meet my friend and colleague, Amanda. She is a licensed mental health therapist at the Des Moines Pastoral Counseling Center. (Read her professional bio here.) She was an MBSR student of mine when the COVID-19 pandemic hit early […]
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Mindfulness helps Ann work with her clients in Acceptance and Commitment therapy so they can commit to a value-based life path.