Yoga Journey: Month 1
September 28, 2017
“It is literally impossible to effectively share yoga as a healing art if you have not experienced its power yourself.” … More Yoga Journey: Month 1
Category: MBSR
What is MBSR™ Mindfulness Based Stress Reduction?
August 9, 2017
Mindfulness is a rich complement to traditional medicine and at the core, is the process of going from “doing and thinking” mode to “being and feeling” mode. … More What is MBSR™ Mindfulness Based Stress Reduction?
Never Good Enough Syndrome: Constantly Raising the Bar on Myself
October 25, 2016
It’s empowering and magical doing things that are difficult, even if I fall on my face or look silly to others in the process. … More Never Good Enough Syndrome: Constantly Raising the Bar on Myself
Stop Shoulding All Over Yourself
July 5, 2016
We tell ourselves we’re not good enough already; you’ll be good enough when….when you accomplish all the “should’s”. … More Stop Shoulding All Over Yourself
6 Things You’ll Learn on a Silent Retreat
June 13, 2016
If you’re brave enough to create some time and space, consider finding a retreat. You just might uncover something precious, amazing, and vaguely familiar…You. … More 6 Things You’ll Learn on a Silent Retreat
Self-Discovery in South Florida
April 21, 2016
There is an illusion in our culture that if we constantly protect ourselves that we’ll be less hurt. Teaching this is soul work, it’s meeting fear with calmness and sitting with being uncomfortable, embracing the unwanted… … More Self-Discovery in South Florida
