“It is literally impossible to effectively share yoga as a healing art if you have not experienced its power yourself.” … More Yoga Journey: Month 1
Mindfulness is a rich complement to traditional medicine and at the core, is the process of going from “doing and thinking” mode to “being and feeling” mode. … More What is MBSR™ Mindfulness Based Stress Reduction?
It’s empowering and magical doing things that are difficult, even if I fall on my face or look silly to others in the process. … More Never Good Enough Syndrome: Constantly Raising the Bar on Myself
We tell ourselves we’re not good enough already; you’ll be good enough when….when you accomplish all the “should’s”. … More Stop Shoulding All Over Yourself
If you’re brave enough to create some time and space, consider finding a retreat. You just might uncover something precious, amazing, and vaguely familiar…You. … More 6 Things You’ll Learn on a Silent Retreat
There is an illusion in our culture that if we constantly protect ourselves that we’ll be less hurt. Teaching this is soul work, it’s meeting fear with calmness and sitting with being uncomfortable, embracing the unwanted… … More Self-Discovery in South Florida