Re-train the breath to be in alignment with your metabolic needs. Improve diaphragmatic breathing and heart rate variability.
Even when the stressor is eliminated, the breath can still remain shallow and disordered, which becomes a habit. Break habits like mouth breathing, frequent yawning, and sighing
We improve breathing with a 3-pronged approach: biomechanical, biochemical, and resonant frequency point of view.
quality of life
With consistent practice, experience better quality sleep, more energy during the day, less breathlessness during exercise, more control over anxiety, improve focus and mindfulness.
The Buteyko Breathing Method is a series of exercises and guidelines to reduce over-breathing or hyperventilation. It is used to treat anxiety and panic disorders, chronic stress, sleep issues, asthma, and can help with reduction of symptoms like coughing, breathlessness and wheezing.
Sessions are online via the Zoom platform. Allison is in the U.S. CST (Chicago) time zone. Contact her here to start your healing journey:
The Buteyko Breathing Method is a 5-week commitment to yourself. Sessions run 50 minutes.
Group and individual meetings are available.
Enjoy learning the Buteyko method from the comfort of your home with private, 1-to1- coaching to reach your wellness goals.
Groups are kept small (3-4) so learning and integration remains optimal and you receive some individual attention.
Children and teens
Does your child habitually breathe through the mouth? Do they snore? Breathing through the nose day and night is best for optimal health.
About The Instructor
Allison is a certified Buteyko Breathing Method instructor and incorporates functional breathing re-education and habit change for clients overcoming anxiety, sleep issues, panic disorders, toxic stress, breathlessness, and also supports people who want to enjoy more regular and efficient breathing to maintain optimal health and wellness.
She is a certified MBSR (Mindfulness Based Stress Reduction) Instructor trained at UMass Center for Mindfulness, founded by Jon Kabat-Zinn, PhD and the Mindfulness Center at Brown University. She is trained through Mindful Schools and is also a registered yoga instructor.
Allison has a personal path of living and working with chronic stress and anxiety which is why she started her own business in 2015, From Within Wellness, LLC, to serve others.
Allison Peet teaches in Des Moines, Iowa area and live online.