Breath Re-training

Re-train the breath to be in alignment with your metabolic needs. Improve diaphragmatic breathing and heart rate variability.

Habit reform

Even when the stressor is eliminated, the breath can still remain shallow and disordered, which becomes a habit. Break habits like mouth breathing, frequent yawning, and sighing

Holistic approach

We improve breathing with a 3-pronged approach:  biomechanical, biochemical, and resonant frequency point of view.

quality of life

With consistent practice, experience better quality sleep, more energy during the day, less breathlessness during exercise, more control over anxiety, improve focus and mindfulness.

breathing method

The  Buteyko Breathing Method is a series of exercises and guidelines to reduce over-breathing or hyperventilation. It is used to treat anxiety and panic disorders, chronic stress, sleep issues, asthma, and can help with reduction of symptoms like coughing, breathlessness and wheezing.

Sessions are online via the Zoom platform. Allison is in the U.S. CST (Chicago) time zone. Contact her here to start your healing journey:

Buteyko Services

The Buteyko Breathing Method is a 5-week commitment to yourself. Sessions run 50 minutes.
Group and individual meetings are available. 

Individual attention

Enjoy learning the Buteyko method from the comfort of your home with private, 1-to1- coaching to reach your wellness goals. 

Small group 

Groups are kept small (3-4) so learning and integration remains optimal and you receive some individual attention.

Children and teens

Does your child habitually breathe through the mouth? Do they snore? Breathing through the nose day and night is best for optimal health.

About The Instructor

Allison Peet

Allison is a certified Buteyko Breathing Method instructor and incorporates functional breathing re-education and habit change for clients overcoming anxiety, sleep issues, panic disorders, toxic stress, breathlessness, and also supports people who want to enjoy more regular and efficient breathing to maintain optimal health and wellness.

She is a certified MBSR (Mindfulness Based Stress Reduction) Instructor trained at UMass Center for Mindfulness, founded by Jon Kabat-Zinn, PhD and the Mindfulness Center at Brown University. She is trained through Mindful Schools and is also a registered yoga instructor.

Allison has a personal path of living and working with chronic stress and anxiety which is why she started her own business in 2015, From Within Wellness, LLC, to serve others.

Allison Peet teaches in Des Moines, Iowa area and live online.

Still have questions? Book a free 30-min consult

Research Findings

Breathing Re-Education and Phenotypes of Sleep Apnea

This review examines each of the four phenotypes of obstructive sleep apnea hypopnea syndrome and explores how these could be targeted using breathing re-education from three dimensions of functional breathing: biochemical, biomechanical and resonant frequency.  READ MORE.


If a person’s breath hold time (also known as the “control pause” – holding the breath at the end of the exhale) is at least 25 seconds, there is an 89% chance that dysfunctional breathing patterns are not present. READ MORE.

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