Breath Re-training

Re-train the breath to be in alignment with your metabolic needs. Improve diaphragmatic breathing and heart rate variability.

Habit reform

Even when the stressor is eliminated, the breath can still remain shallow and disordered, which becomes a habit. Break habits like mouth breathing, frequent yawning, and sighing

Holistic approach

We improve breathing with a 3-pronged approach:  biomechanical, biochemical, and resonant frequency point of view.

quality of life

With consistent practice, experience better quality sleep, more energy during the day, less breathlessness during exercise, more control over anxiety, improve focus and mindfulness.

breathing method

The  Buteyko Breathing Method is a series of exercises and guidelines to reduce over-breathing or hyperventilation. It is used to treat anxiety and panic disorders, chronic stress, sleep issues, asthma, and can help with reduction of symptoms like coughing, breathlessness and wheezing.

Sessions are online via the Zoom platform. Allison is in the U.S. CST (Chicago) time zone. Contact her here to start your healing journey:

Buteyko Services

The Buteyko Breathing Method is a 5-week commitment to yourself. Sessions run 50 minutes.
Group and individual meetings are available. 

Individual attention

Enjoy learning the Buteyko method from the comfort of your home with private, 1-to1- coaching to reach your wellness goals. 

Small group 

Groups are kept small (3-4) so learning and integration remains optimal and you receive some individual attention.

Children and teens

Does your child habitually breathe through the mouth? Do they snore? Breathing through the nose day and night is best for optimal health.

Client Testimonials

Don’t take my word for it – here’s what my clients say:

Buteyko training was so fascinating. Working with Allison helped me identify dysfunctional breathing patterns and develop simple practices to improve breathing habits. I noticed subtle improvements like less jaw tension and better sleep within the first couple weeks. I have more awareness of my breathing and posture in my day to day activities. Allison is a relatable and knowledgeable instructor. She integrates her training across MBSR and Buteyko to offer customized wellness coaching. I highly recommend From Within Wellness!


Buteyko graduate: Feb 2021 

Who knew that breathing efficiently could make such a difference in my life? I met with Alison to learn the Buteyko breathing technique. Before I started the 5-week program I was experiencing anxiety, sleep disturbances, fatigue and difficulty participating in my favorite physical activities. Alison patiently taught me the science of breathing and exercises to practice the Buteyko technique. With daily practice I have noticed a huge improvement in many areas of my life. Most notably the quality of my sleep has improved and I experience much less anxiety. I recommend Alison Peet to anyone wishing to improve their breathing techniques.


Buteyko graduate:  April 2022

The practice of the Buteyko Breathing Method has been effective an tool to help manage my asthma. The different techniques are straightforward and intuitive to complete during the training. I was amazed by how quickly I was able to change my behavior to improve my breathing practices.


Buteyko graduate: Jan 2021

Learning the Buteyko breathing methods from Allison was a very valuable experience. I came to Allison with problems of anxiety and interrupted sleep patterns. Through five weekly sessions of instruction, demonstration, and practice of breathing exercises Allison taught me that I can, with continued work, take control of my reactions to stressors by using the Buteyko method in the moment. Also, with continuation of the practice I have noticed a lessening in the frequency of waking at night and I am now using the breathing techniques when I do wake to shorten the length of time to fall back to sleep. She is so knowledgeable and professional in her presentation and her kindness and empathy put me at ease during our sessions. I would highly recommend this program with Allison.


Buteyko graduate: March 2021

About The Instructor

Allison Peet

Allison is a certified Buteyko Breathing Method instructor and incorporates functional breathing re-education and habit change for clients overcoming anxiety, sleep issues, panic disorders, toxic stress, breathlessness, and also supports people who want to enjoy more regular and efficient breathing to maintain optimal health and wellness.

She is a certified MBSR (Mindfulness Based Stress Reduction) Instructor trained at UMass Center for Mindfulness, founded by Jon Kabat-Zinn, PhD and the Mindfulness Center at Brown University. She is trained through Mindful Schools and is also a registered yoga instructor.

Allison has a personal path of living and working with chronic stress and anxiety which is why she started her own business in 2015, From Within Wellness, LLC, to serve others.

Allison Peet teaches in Des Moines, Iowa area and live online.

Still have questions? Book a free 30-min consult

Research Findings

Breathing Re-Education and Phenotypes of Sleep Apnea

This review examines each of the four phenotypes of obstructive sleep apnea hypopnea syndrome and explores how these could be targeted using breathing re-education from three dimensions of functional breathing: biochemical, biomechanical and resonant frequency.  READ MORE.


If a person’s breath hold time (also known as the “control pause” – holding the breath at the end of the exhale) is at least 25 seconds, there is an 89% chance that dysfunctional breathing patterns are not present. READ MORE.

Accordion item 3

Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit.

%d bloggers like this: