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October of 2015, I decided to open my own small side business, From Within Wellness, devoted to mindfulness coaching in Des Moines to both school-aged children and adults. This is a work in progress as I’ve decided to go back to school, learn […]

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Here are some of my favorite and most popular videos, articles and blog posts about everything Mindful.  Enjoy!  Contact me with questions or about upcoming classes and workshops!

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Mindfulness is not a technique, but a way of being in better relation to yourself and others.