Jul 15, 2019MeditationWhy Practice Meditation?There are many ways we can gain wisdom and insight into the true nature of things. The most common, but not necessarily the most fun, is...
Jun 17, 2019MBSROvercoming Self-Limiting ThoughtsI was in a 1-on-1 meeting last week, getting to know a very intelligent, successful, motivated, beautiful woman, who is in the mental...
Dec 1, 2017YogaYoga Journey – Month 2 and 3Diving deeper into the yogic philosophy, I’m officially drinking the Kool-Aid. 🙂 It’s funny because the deeper my knowledge of yoga,...
Sep 28, 2017MBSRYoga Journey: Month 1The first weekend of September initiated my 9-month therapeutic 200-hour yoga teacher certification with Sandy Eimers, owner of Balance...
Aug 9, 2017MBSRWhat is MBSR – Mindfulness Based Stress Reduction?2021 Classes Open Now – Click Here to learn more I get this question a lot. It stands for Mindfulness Based Stress Reduction. The...
Feb 6, 2017MeditationYouth Yoga and MindfulnessStrengthening attention, developing body awareness, and calming our minds is a life skill children develop over time. It’s difficult to...