Categories:
I was in a 1-on-1 meeting last week, getting to know a very intelligent, successful, motivated, beautiful woman, who is in the mental health field, and also exploring teaching mindfulness and MBSR™ (Mindfulness Based Stress Reduction™). As I […]
Categories:
The deeper my knowledge of yoga, the more I find there is to explore...I find a deep-rooted sense of respect and reverence to this way of being.
Categories:
“It is literally impossible to effectively share yoga as a healing art if you have not experienced its power yourself.”
Categories:
Mindfulness is a rich complement to traditional medicine and at the core, is the process of going from “doing and thinking” mode to “being and feeling” mode.
Categories:
Practicing mindfulness cultivates focus, self-regulation, self-awareness, compassion, and empathy. These important soft skills are vital in becoming a successful adult.
Categories:
While I did not go about this perfectly by any means, I was able to maintain more stability in the moment, without letting it completely overpower me.
Categories:
It’s empowering and magical doing things that are difficult, even if I fall on my face or look silly to others in the process.
Categories:
Have we become so addicted to being entertained and distracted that we wouldn't even know what to do with ourselves if we had 30 minutes ...
Categories:
We tell ourselves we're not good enough already; you’ll be good enough when….when you accomplish all the “should’s”.
Categories:
If you’re brave enough to create some time and space, consider finding a retreat. You just might uncover something precious, amazing, and vaguely familiar...You.