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The deeper my knowledge of yoga, the more I find there is to explore...I find a deep-rooted sense of respect and reverence to this way of being.
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“It is literally impossible to effectively share yoga as a healing art if you have not experienced its power yourself.”
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Mindfulness is a rich complement to traditional medicine and at the core, is the process of going from “doing and thinking” mode to “being and feeling” mode.
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Practicing mindfulness cultivates focus, self-regulation, self-awareness, compassion, and empathy. These important soft skills are vital in becoming a successful adult.
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While I did not go about this perfectly by any means, I was able to maintain more stability in the moment, without letting it completely overpower me.
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It’s empowering and magical doing things that are difficult, even if I fall on my face or look silly to others in the process.
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Have we become so addicted to being entertained and distracted that we wouldn't even know what to do with ourselves if we had 30 minutes ...
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We tell ourselves we're not good enough already; you’ll be good enough when….when you accomplish all the “should’s”.
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If you’re brave enough to create some time and space, consider finding a retreat. You just might uncover something precious, amazing, and vaguely familiar...You.
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"Striving Sally, you’ll notice, is a complete bitch. And unfortunately, I have allowed her to take over my life, like a tyrannical, coke addicted boss."