7 Days with my Mind: Insights from a Silent Mindfulness Retreat

I was very fortunate to be able to attend a 7-day, teacher lead, silent mindfulness retreat at Shambhala Mountain Center in Colorado last week partly to “check a box” for MBSR teacher certification.  (More about that teacher pathway HERE. I’m in certification level 3.) But there’s also a very deep personal connection to this type of training, … More 7 Days with my Mind: Insights from a Silent Mindfulness Retreat