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About
Blog
Contact
Group Sessions
Mindfulness Based Stress Reduction
Intro to Mindfulness
Functional Breathing Training
Private Mindfulness Sessions
Private Mindfulness Sessions
Functional Breathing Training
Meditations
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Posts from February 6, 2017
Categories:
Meditation
Mindfulness
Youth
Youth Yoga and Mindfulness
Allison
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February 6, 2017
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3
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Practicing mindfulness cultivates focus, self-regulation, self-awareness, compassion, and empathy. These important soft skills are vital in becoming a successful adult.
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