From Within Wellness offers practical, pragmatic self-help that actually works.
I teach MBSR and mindfulness programs for adults and youth
in the Des Moines, Iowa area.

Fall MBSR Class is Open
Sign up here to reserve your spot

My vision is to create a more mindful community by developing practical life skills in attentional strength, present moment awareness, and self-compassion. I help people discover and cultivate their own inner resources to build greater stress resiliency.

“I can’t thank you enough for the mindfulness 8-week session I attended. I had previously read one book about mindfulness on the recommendation of a professional in spiritual direction. I got the general idea of mindfulness from the book, but nowhere near the more comprehensive instruction I got from your course. So, thanks again for everything.”   – B.H. (Fall 2017 MBSR graduate)