Mindfulness Based Stress REduction

Improve mental clarity and performance
Change habitual reactivity patterns
Cultivate self-awareness

The 8-week MBSR program is the most scientifically researched mindfulness program available. Taught by a seasoned certified instructor.

Mindfulness for beginners

How to begin and maintain a self-care practice
Overcome obstacles to living intentionally
Respond to stressors rather than reacting 

Want to learn how to stop living on auto-pilot mode? This 4-week class uncovers the power of the present moment to access your own authority and authenticity.

Private Meditation Sessions

Completely customizable based on your needs
Cultivate self-compassion
Build internal resilience for greater well-being

Too busy to join a group class? Enjoy one-to-one attention in a private setting on your own time.  How long have you been ignoring your well-being?  You deserve to make self-care a priority.

Modern mindfulness from the inside out.

Welcome!  I’m Allison.  I know how hard it can be to maintain a regular mindfulness practice.
It’s time to prioritize self-care and I can support you along your journey. I look forward to meeting you.

No commitment. We will talk about your goals and see if these services are right for you. We can chat via phone or video conferencing.

Book your free 30-minute consultation now!

Client Testimonials

Dont’t take our word for it – here’s what our clients say:

I just finished the 8-week MBSR class with Allison. She is such a good teacher. She presents the material in such a clear fashion. I was so impressed with her ability to handle very difficult topics and questions in such a mindful way. She really created a great space for participants to share their personal journeys. The worst part about the class is that it’s over!

C.W. 2017 MBSR Graduate

I would recommend Allison to anyone, and, in fact, I do recommend her all the time to friends and acquaintances! I have learned so much from her. She is compassionate and incredibly passionate about what she does. She does a wonderful job of tailoring her sessions to the individual client. At the time I started going to Allison I was under considerable stress and she gave me new tools to help with relaxation and mindfulness.

K.W. 2018 Private Sessions

I took the MBSR 8-week course with Allison and it really was a life changing experience. Since taking the course, I’ve been able to get off my anxiety medication as well as sleep medication. Allison is a wonderful teacher/guide and I would highly recommend her course to anyone struggling with coping with stress and anxiety.

I.S. 2018 MBSR Graduate

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