Mindfulness Based Stress REduction
• Improve mental clarity and performance
• Change habitual reactivity patterns
• Cultivate self-awareness
The 8-week MBSR program is the most scientifically researched mindfulness program available. Taught by a seasoned certified instructor.
Intro to Mindfulness
• How to begin and maintain a self-care practice
• Overcome obstacles to living intentionally
• Respond to stressors rather than reacting
Want to learn how to stop living on auto-pilot mode? This 4-week class uncovers the power of the present moment to access your own authority and authenticity.
Private Meditation Sessions
• Completely customizable based on your needs
• Cultivate self-compassion
• Build internal resilience for greater well-being
Too busy to join a group class? Enjoy one-to-one attention in a private setting on your own time. How long have you been ignoring your well-being? You deserve to make self-care a priority.
Modern mindfulness from the inside out.
Welcome! I’m Allison.
Research suggests that there’s almost a 50% chance you’re not really here –
our attention gets hijacked by mental content or stress and we miss out on our life.
There’s compelling evidence supporting the fact that mindfulness meditation, when practiced regularly, can lead to:
• Structural changes in the brain that can increase mental performance
• Reduced genetic aging because of the impact on gene expression
• Improved communication skills
• Enhanced immune function
It’s difficult to start and maintain a regular mindfulness practice.
It’s time to prioritize self-care. You deserve support along your journey.
No commitment. We will talk about your goals and see if these services are right for you. We can chat via phone or video conferencing.
Book your free 30-minute consultation now!
Client Testimonials
Dont’t take my word for it – here’s what my clients say:
I just finished the 8-week MBSR class with Allison. She is such a good teacher. She presents the material in such a clear fashion. I was so impressed with her ability to handle very difficult topics and questions in such a mindful way. She really created a great space for participants to share their personal journeys. The worst part about the class is that it’s over!
C.W. 2017 MBSR Graduate
I would recommend Allison to anyone, and, in fact, I do recommend her all the time to friends and acquaintances! I have learned so much from her. She is compassionate and incredibly passionate about what she does. She does a wonderful job of tailoring her sessions to the individual client. At the time I started going to Allison I was under considerable stress and she gave me new tools to help with relaxation and mindfulness.
K.W. 2018 Private Sessions
I took the MBSR 8-week course with Allison and it really was a life changing experience. Since taking the course, I’ve been able to get off my anxiety medication as well as sleep medication. Allison is a wonderful teacher/guide and I would highly recommend her course to anyone struggling with coping with stress and anxiety.
I.S. 2018 MBSR Graduate
I struggle to find the words for how strongly I recommend this course. Consider giving yourself this gift. I truly feel like this class rewired my brain. During the class, we wrote ourselves letters, which the teacher sent to us a few months after the class ended. I’ve actually been carrying around my letter-to-self for a month, keeping it in my purse, because I didn’t feel the need to read it…yet. Today when my work computer had an issue that went from mere annoyance to disaster, and I am left literally unable to do my job, it was a good time to open up that letter!