Mindfulness Based Stress REduction

Improve mental clarity and performance
Change habitual reactivity patterns
Cultivate self-awareness

The 8-week MBSR program is the most scientifically researched mindfulness program available. Taught by a seasoned certified instructor.

Mindfulness for beginners

How to begin and maintain a self-care practice
Overcome obstacles to living intentionally
Respond to stressors rather than reacting 

Want to learn how to stop living on auto-pilot mode? This 4-week class uncovers the power of the present moment to access your own authority and authenticity.

Private Meditation Sessions

Completely customizable based on your needs
Cultivate self-compassion
Build internal resilience for greater well-being

Too busy to join a group class? Enjoy one-to-one attention in a private setting on your own time.  How long have you been ignoring your well-being?  You deserve to make self-care a priority.

Client Testimonials

Dont’t take our word for it – here’s what our clients say:

I just finished the 8-week MBSR class with Allison. She is such a good teacher. She presents the material in such a clear fashion. I was so impressed with her ability to handle very difficult topics and questions in such a mindful way. She really created a great space for participants to share their personal journeys. The worst part about the class is that it’s over!

C.W. 2017 MBSR Graduate

I would recommend Allison to anyone, and, in fact, I do recommend her all the time to friends and acquaintances! I have learned so much from her. She is compassionate and incredibly passionate about what she does. She does a wonderful job of tailoring her sessions to the individual client. At the time I started going to Allison I was under considerable stress and she gave me new tools to help with relaxation and mindfulness.

K.W. 2018 Private Sessions

I took the MBSR 8-week course with Allison and it really was a life changing experience. Since taking the course, I’ve been able to get off my anxiety medication as well as sleep medication. Allison is a wonderful teacher/guide and I would highly recommend her course to anyone struggling with coping with stress and anxiety.

I.S. 2018 MBSR Graduate

Modern mindfulness from the inside out.

Welcome!  I’m Allison.  I know how hard it can be to maintain a regular mindfulness practice.
It’s time to prioritize self-care and I can support you along your journey. I look forward to meeting you.

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