NEW CLASS: Meditation for Beginners
4-week class begins November 26, Monday evenings from 5:30-6:30PM
Read more: “3 Simple Ways to be More Mindful Today“
From Within Wellness offers practical, pragmatic self-help that actually works.
I teach MBSR and mindfulness programs for adults and youth
in the Des Moines, Iowa area.
My vision is to create a more mindful community by developing practical life skills in attentional strength, present moment awareness, and self-compassion. I help people discover and cultivate their own inner resources to build greater stress resiliency.
“I can’t thank you enough for the mindfulness 8-week session I attended. I had previously read one book about mindfulness on the recommendation of a professional in spiritual direction. I got the general idea of mindfulness from the book, but nowhere near the more comprehensive instruction I got from your course. So, thanks again for everything.” – B.H. (Fall 2017 MBSR graduate)
“I just finished the 8-week MBSR class with Allison. She is such a good teacher. She presents the material in such a clear fashion. I was so impressed with her ability to handle very difficult topics and questions in such a mindful way. She really created a great space for participants to share their personal journeys. The worst part about the class is that it’s over!” – C.W. (Fall 2017 MBSR graduate)