Cultivate your mindfulness practice.
Each of us has a unique learning style. Choose a path that is right for you.
Mindfulness Based Stress Reduction
• Improve mental clarity and performance
• Change habitual reactivity patterns
• Cultivate self-awareness
The 8-week MBSR program is the most scientifically researched mindfulness program available. Taught by a seasoned certified instructor.
Intro to Mindfulness
• How to begin and maintain a self-care practice
• Overcome obstacles to living intentionally
• Respond to stressors rather than reacting
Want to learn how to stop living on auto-pilot mode? This 4-week class uncovers the power of the present moment to access your own authority and authenticity.
Private Sessions
• Completely customizable based on your needs
• Cultivate self-compassion
• Build internal resilience for greater well-being
Too busy to join a group class? Enjoy one-to-one attention in a private setting on your own time. How long have you been ignoring your well-being? You deserve to make self-care a priority.
Functional Breathing Training
• Improve diaphragmatic breathing and heart rate variability
• Gain control over anxiety and improve focus
• Improve sleep quality and have more energy during the day
Buteyko breathing method can reduce symptoms of anxiety and panic disorders, chronic stress, sleep issues and asthma.
Modern mindfulness from the inside out.
Welcome! I’m Allison.
Research suggests that there’s almost a 50% chance you’re not really here –
our attention gets hijacked by mental content or stress and we miss out on our life.
There’s compelling evidence supporting the fact that mindfulness meditation, when practiced regularly, can lead to:
• Structural changes in the brain that can increase mental performance
• Reduced genetic aging because of the impact on gene expression
• Improved communication skills
• Enhanced immune function
It’s difficult to start and maintain a regular mindfulness practice.
It’s time to prioritize self-care. You deserve support along your journey.
Book your free 30-minute consultation now!
No commitment. We will talk about your goals and see if these services are right for you. We can chat via phone or video conferencing.
Testimonials
Don’t take my word for it, see what clients and colleagues have to say:
I am pleased to recommend and endorse Allison Peet as a MBSR practitioner. Having worked with Allison at the Des Moines Pastoral Counseling Center and referred many of my clients to her, I can attest to her skill, attentiveness to her students and genuineness. She is a truly caring and competent teacher. I took MBSR myself several years ago in another state, and Allison’s classes are far more comprehensive and detailed than the training I received. My clients speak highly of her teaching as well as the quality of her presence and I have seen the benefits of their MBSR experience on their healing process in therapy. I have also referred clients for individual work with Allison, a service that other MBSR practitioners do not provide. I highly recommend Allison for anyone, in therapy or not, who wants a comprehensive and effective MBSR experience.
