From Within Wellness offers practical, pragmatic self-help that actually works.
I teach MBSR and stress reduction programs for adults and youth
in the Des Moines, Iowa area.
Winter Stress Reduction Class
Sign up here to reserve your spot
My vision is to create a more mindful community by developing practical life skills in attentional strength, present moment awareness, and self-compassion. I help people discover and cultivate their own inner resources to build greater stress resiliency.